Due to the unique taste and nutritional properties, this vegetable is gaining bigger and bigger popularity. Asparagus is the source of many vitamins and minerals - folic acid, vitamin A, B vitamins, vitamin C, calcium and fiber. In addition, they are low in calories. Asparagus can be used as an ingridient of many dishes. The most popular are tarts, soups, creams or casseroles. They taste great with sauces, they are usually served with bechamel sauce.